More and more research is showing that chronic inflammation throughout the body can contribute to poor health outcomes, including heart disease, diabetes, arthritis, depression, and Alzheimer’s disease.  To prevent these negative effects or improve those that are present, decreasing whole body inflammation is a must.

Wouldn’t it be wonderful if you could improve your health and enjoy life at the same time.  Well, several recent studies have shown just that.  When people experience things that give them a sense of awe, such as when being touch by the beauty of nature, seeing a breath-taking piece of art, listening to their favorite songs, or becoming involved with spiritual activities, their bodies produce less chemicals that signal the immune system to ramp up inflammation.  Similar effects are also seen people who can express gratitude for appreciating the positive aspects of life.

So put down those electronic gadgets once in awhile and go experience the wonders of the world.  You might just improve your health.