As we enter the new year, many people create New Year’s resolutions to improve their health.  This often includes the eternal promise to eat healthier and cut back on calories to lose weight.  However, recent research has shown that overall health, including weight loss, is actually not due to the “calories in-calories out” formula as we have been told over…

We have all been in the situation where you are supposed to leave in an hour to meet friends for dinner, but are thinking of canceling because we are just not up to it. You don’t feel like being social because you are having a headache, your knee throbs, or your back hurts. Well, canceling may not be the smart…

More and more research is showing that chronic inflammation throughout the body can contribute to poor health outcomes, including heart disease, diabetes, arthritis, depression, and Alzheimer’s disease.  To prevent these negative effects or improve those that are present, decreasing whole body inflammation is a must. Wouldn’t it be wonderful if you could improve your health and enjoy life at the…